Duration: 30 minutes

We will get to know each other and gauge if we are the right fit.

I will ask you questions to help me understand what and why you want to accomplish your goal(s). Also, I will inform my approach to coaching and explain how it can help you.

Once our session is complete, there is no commitment to continue. If coaching is right for you, I will inform you of the next steps.

Duration: 90 minutes

If coaching fits your needs, we will conduct a kickoff session to assess your goals and expectations before we start the first coaching session.

The power of active listening and powerful questioning becomes more evident in a private 1-1 coaching environment, where you experience insights to help you make progress.

Exercises, guides, or accountability messages will be provided to support the client's goals.

Duration: Varies

Live sessions will be adjusted based on your company and group needs. We will mutually agree on the topics to be presented, the duration of the session, amount of participants, and other logistics before the session is conducted.

Duration: 1 week

Travel to a pre-selected location, where we will provide daily workshops to discuss topics relevant to the four pillars of your health (Mental, Physical, Emotional, Spiritual). We will also teach you how to improve your “toolkit” of life skills to live more peacefully.

During the retreat, we will combine workshops with adventure activities that align with the lessons we discuss.