Personal Growth Practice (PGP)
Carlo De Guzman
The Work Vibe, LLC
A PRACTICE TO STRENGTHEN OUR SELF-UNDERSTANDING
Personal Growth Practice (PGP) is a self-paced program designed to enhance our self-understanding and encourage the development of our Personal Growth and Healing.
The Practice offers six sources of insights to enhance our self-understanding. Participants can choose to follow along with the sources on a weekly or monthly basis.
Online Self-Learning
Source 1: (R) Reflections
Source 2: (M) Meaning
Source 3: (E) Examples
Source 4: (I) Intention
Optional Guided Learning
Source 5: (RS) Reflection Sessions
Source 6: (CS) Coaching Sessions
SOURCE OF INSIGHT
[1-4] RMEI Insights
WHAT TO EXPECT: Insights are provided using an RMEI framework (Reflection, Meaning, Examples, Intention) to help us improve our introspection, self-understanding, and knowledge to take effective actions.
The self-paced learning method utilizing the RMEI framework serves as our primary gateway for insights, providing clear explanations that make our learning easy to understand.
Each insight from the RMEI is intended to balance two objectives:
Objective 1: Provide an engaging insight that enhances our introspection and self-concept.
Objective 2: Present information eloquently to simplify learning, is sustainable to keep up with, and motivates us to keep learning more.
SOURCE OF INSIGHT
[5-6] Reflection & Coaching Sessions
WHAT TO EXPECT: To further enhance our self-understanding, reflection and coaching sessions are available as an optional, advanced feature in our Personal Growth Practice.
You can schedule reflection and coaching sessions based on your availability and willingness to engage in a live discussion. The sessions further enhance our self-understanding by aligning our thoughts and ideas to our reality. As we deepen our understanding, we can explore topics beyond the RMEI and analyze various aspects of our lives more thoroughly.
Practice Speaking The Language of Growth And Healing
Learning a new language is difficult and takes time, whether English, Spanish, Mandarin, Arabic, Russian, French, or any other language globally. We can teach ourselves and make progress in our development. However, relying solely on this approach can feel slow and time-consuming. In contrast, practicing with others or immersing ourselves in an environment where the language is spoken allows learning to become faster, more enjoyable, and often meaningful.
Consider personal growth as a language. The more we learn, the better we can express it to ourselves and others who have also spent time on their self-understanding. What better way to accelerate our learning and deepen our self-understanding than through live discussions with someone fluent in the language of personal growth for many years!
Participating in live discussions, whether through reflection or coaching sessions, allows us to immerse ourselves in a supportive environment and communicate the ever-important language of personal growth.
PRICE TO JOIN THE PRACTICE
Our practice is dedicated to being flexible and affordable for everyone around the world. There is no need to overpay for personal growth and healing.
Everyone deserves access to information that promotes their growth and allows them to learn at their own pace.
We are committed to supporting everyone's growth with prices that are:
Comfortable for everyone to apply to their daily living
Symbolizes a commitment to their Personal Growth
To achieve this, our practice offers four affordable options to participate:
FREE
Reflections
Reflecting is a valuable technique that helps us learn from our experiences and develop our introspection habits. To assist people in their reflections, our practice provides ‘(R) Reflections,’ which are free and available to everyone interested in guiding their self-reflections with a multitude of topics.
DETAILS:
INSIGHTS: ‘Reflections’ only
FREQUENCY: Included as a free preview in weekly RMEI posts
ACCESS: Substack free subscription
Choose the Free subscription option
$8 / month
RMEI Insights
RMEI framework serves as our primary gateway for insights, providing clear explanations that make our learning easy to understand.
The combination of having a multitude of insights, developing perspectives, and consistency in a framework helps fast-track our self-understanding.
DETAILS:
INSIGHTS: RMEI (Reflections, Meaning, Examples, Intentions), Check-ins
FREQUENCY: Weekly posts and check-ins
ACCESS: Substack paid subscription
Choose monthly or annual
varies*
Online Sessions
Want live discussions to ask questions related to the PGP Reflections as they apply to your life? Want to enhance your language of Personal Growth and further advance your self-understanding?
For those who want to spend more time working on their growth, healing, and self-understanding, our Practice offers participants 90-minute reflection and coaching sessions, where we will have the opportunity to discuss in detail all areas of self-growth and self-healing.
DETAILS:
INSIGHTS: Reflections, Online Live Sessions
FREQUENCY: Unlimited reflection and coaching sessions
ACCESS: Substack free subscription, Calendly Link, Private WhatsApp
SESSION DURATION: 90 minutes per session
AVAILABILITY:
A Calendly link will be provided to schedule sessions at your convenience
A personal WhatsApp number will be provided for additional communication and accountability (as needed)
*Along with a monthly subscription, each session is paid in tips and donations. It is your decision how much to pay for each session based on the value received.
Varies*
Full Access
Get the RMEI insights along with the reflection and coaching sessions at a discounted price by choosing the Full Access option for our Practice.
The benefits of our Personal Growth Practice are maximized when the insights are consumed through multiple methods of learning.
DETAILS:
INSIGHTS: RMEI (Reflections, Meaning, Examples, Intentions), Online Live Sessions
FREQUENCY: Weekly posts and check-ins, Unlimited reflection and coaching sessions
ACCESS: Substack paid subscription, Calendly Link, Private WhatsApp
SESSION DURATION: 90 minutes per session
AVAILABILITY:
A Calendly link will be provided to schedule sessions at your convenience
A personal WhatsApp number will be provided for additional communication and accountability (as needed)
*Along with a monthly subscription, each session is paid in tips and donations. It is your decision how much to pay for each session based on the value received.
Guiding Your Personal Growth and Self-Reflections
Hi, I’m Carlo, your guide
I am a certified coach with a private practice consisting of clients living globally. My work is directly aimed at helping people improve their self-understanding. A focus on Growth and Healing.
Personal Growth may seem like a generic term that people in our social circles and online media like to say is important. But if we aren’t exactly sure how to be intentional about our growth, the specifics of “what” and “how,” we may feel like we’re “all over the place” in our development as humans.
In our practice, I will guide you through many topics that will help you better understand yourself and consistently reach a stronger version of who you are. A perpetual growth.
However, you have to want to do this for yourself. Because Personal Growth requires effort and times of difficulty. It means we have to be comfortable in stepping out of our comfort frequently for us to learn about the inner workings of our mind, body, emotions, and deeper spiritual beliefs.
Our practice is intended to be flexible and affordable, giving everyone the opportunity to learn. With everything being accommodating in our practice, this leaves the question to you.
Are you committed to your Personal Growth?
Frequently Asked Questions
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Personal Growth is never-ending. This means that we can always learn aspects of ourselves for the rest of our lives since no one is a complete human.
Our practice enhances your self-understanding by offering deep insights into various topics, including Relationships, Health, Mindset, Values, Communication, Healing, Behavior, and more.
By joining and committing to all the features of the practice, you will become a stronger version of yourself at a faster pace than if you were to work on your growth alone.
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No one outside ourselves can access our ever-changing thoughts, feelings, and emotions. Therefore, only we know what’s best for us, and it’s important that we consistently listen to ourselves.
However, to grow or heal, we need new perspectives, experiences, and ideas that can shift how we think about ourselves and our lives.
Our Personal Growth Practice provides insights designed to guide everyone and accelerate their growth, healing, and self-understanding. These insights allow everyone to develop at a faster and more effective pace.
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The RMEI insights are accessed via our Substack page. You can also access the insights with the email provided during subscription process.
The joiner can read and reflect on all the insights at their convenience, pace, and availability.
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‘Reflections’ are available to everyone as a complimentary aid to their self-reflections.
You can find the Reflections by joining as a free subscriber to our Substack account.
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Reflection and Coaching sessions are conducted by Carlo De Guzman, a certified coach who utilizes a variety of effective practices that incorporate psychology, mindfulness, and spirituality. His methods help enhance and encourage growth, healing, and overall self-understanding.
For more information on Carlo, you can visit his Linkedin and Instagram.
UNSURE ABOUT THE PRACTICE?
If you join the Personal Growth Practice and find it isn't a good fit for you, you can cancel anytime.
We want people to be motivated and willing to work on their personal growth and development.
With the practice being flexible, affordable, and cancelable at any time, there is minimal risk involved in joining.
Interested in joining the Personal Growth Practice?
Is Personal Growth important for you? If it’s important for you to continuously become a better version of yourself, our practice is tailored to aid you in your development.
Whether you are interested in joining our practice or would like to know more information, fill in the form below. We will respond back to you within 48 hours of your submission.
Note: If you are interested in requesting the ‘Online Sessions’ or ‘Full Access’ option, please fill in the form below and select the respective interest level. We will respond back to you to provide more information for your convenience.